Back To B.A.S.I.C.S. In Sports focuses on trainers of individual sportspeople, for which periodisation of the training process is crucial. Back To B.A.S.I.C.S. offers these trainers the necessary training insight to confidently coach athletes and to deliver them, by way of an injury-free process, in top form when the moment of truth arrives (OR at the time when they have to perform).

Back To B.A.S.I.C.S. also offers ‘inspiration for transpiration’ to athletes or players who wish to have personal coaching. This can be through a selection of relevant tests and evaluations of physical characteristics (endurance, speed, agility, explosiveness or flexibility) or by setting up and monitoring tailored training programmes.

Back To B.A.S.I.C.S. stands for Training with a capital ‘T’. With a scientific basis. No hot air. Or bells and whistles with no substance or fun-damental added benefit. Train hard but smart. Know your why.